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During her 12 years of playing at the top level, Coady recalls having 11 different coaches, only one of which was female, and believes that had an impact on her own initial approach to coaching.
"I had a role model who was a male so I then tried to coach like a male in my early days - it took me a while to understand 'hang on, what can I bring to this scenario? I can bring me, I can be unapologetically me'."
Mental health, particularly the mental health of female athletes, "wasn't on the agenda" during her own experience as an elite athlete.
"We didn't speak about how we were feeling when we were menstruating or when we had a bad day - you just left it outside the gym, you came in and played, you sometimes wore men's kit and men's gear," she says.
"We just parked it.
"I want to keep a spotlight on mental health because if people are happy and they have nourishing environments, they're going to thrive." pgslot
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