Jack Hughes
18 posts
Apr 12, 2022
10:36 AM
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VAM is an acronym for "velocità ascensionale media," or average ascent velocity. It can also be referred to as Vertical Ascent in Meters. The VAM is commonly used in cycling, but it can have other applications. Let's look at some of them. If you're a cyclist, you'll likely need to know this measurement on a regular basis.
When climbing, most of the power generated by the pedals is used to propel the cyclist upwards. Hence, VAM is often used in training to measure power to weight ratios. By dividing the slope by the body weight of the rider, we can calculate the relative power, which is essential in comparing the performance on different grades. For example, an athlete with 100 VAM will take an hour to climb a thousand meters. By calculating the relative power, athletes can compare the time to accomplish the climbs.
Another type of performance metric is the VAM. In cycling, it measures how well a cyclist can ascend steep hills, and can be used to compare climbs. The VAM is useful for training, and is particularly useful when the gradient is known. For instance, an incline of 10% at sea level is much different than that at 2,000 meters. That means that the VAM value that you see in the numbers is much higher than that in the same climb at 2,000m.
While many cyclists do not use VAM, it's important to note that it is an extremely valuable metric for certain situations. Even if you're riding with power, you shouldn't ignore VAM. It's an essential metric, and it will help you get the most out of your training sessions. You may find it useful in situations where your training is based on the gradient. It's worth noting that the average gradient at Alpe d'Huez is 7.9%, which means that you need to divide the VAM by 279 to estimate your relative power per kilogram.
One way to measure VAM is through training. It can be used to compare the amount of power you can exert on a hill. It's a great tool, but it isn't a replacement for a power meter. A VAM is an effective metric when you're training. In other words, it helps you improve your overall bike performance. It's a vital metric for cyclists.
The VAM is a useful metric for cyclists. It measures the amount of power exerted compared to the weight of the cyclist. It also helps athletes compare different grades, and it can also be used to determine the strength of a climb. This is an important metric for competitive cycling. If you don't use a power meter, it's easy to forget about VAM. However, it's still a useful metric, and should be taken seriously.
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