4mation Infotech
1 post
Sep 26, 2022
2:14 AM
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Fat is often seen as a villain yet it's actually an important nutrient that we must include in our diets. The big concern is making sure we don't have excessive amounts of fat. Find out more about dietary fats and how eating too much or too little impacts our health.
Does my body require fats?
Yes, it is. Dietary fats are vital for your body to get energy and to support the function of cells. They also aid in protecting your organs and keeping you warm. Fats assist your body to absorb certain nutrients, and also produce vital hormones well.
How many varieties of fats exist?
There are four important dietary fats found in food:
Saturated fats
Transfats
Monounsaturated fats
Fats that are polyunsaturated
The four kinds of fats have different chemical structures and physical properties. These "bad fats," saturated and trans fats generally tend to remain more solid at temperatures at room temperature (like butter). Monounsaturated and polyunsaturated fats tends become more liquid (like canola oil).
Fats also can have various effects on the cholesterol levels in your body. A diet rich in saturated fats and trans fats can raise the bad cholesterol (LDL) levels in your blood. Maintaining a balanced and healthy eating plan that is rich in polyunsaturated or monounsaturated oils can reduce bad cholesterol levels. visit also: Protein Bars | Keto Diet | Weight loss
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