BKG
1 post
Oct 11, 2022
11:44 PM
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Further studies are needed to demonstrate the impact of the KD on the synthesis/proteolysis of muscle proteins, although it now seems that anabolic pathways may be downregulated in individuals following a KD diet . Carbohydrates and fat are the main sources of fuel oxidized in muscles during exercise . In contrast to fat, endogenous stores of CHO are limited. The storage form of carbohydrate, glycogen, is found almost exclusively in muscle and liver and represents only ~ 8000 kJ in untrained individuals and about 20–50% higher in trained men and women.
Try some of these killer keto recipes when you’re looking for a meal that’s not just a hella ton of avocado in a bowl. Since one of the by-products of ketosis is acetone, and it can’t be used by the body, it’s excreted through our breath, sweat, and urine.
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