Ella_Elizabeth
9 posts
Nov 08, 2022
4:38 AM
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Water-soluble B-12. It's in meat, fish, and dairy. Some foods and supplements contain B-12. Pernicious anemia or a B-12 shortage requires vitamin B-12 shots.
Vitamin B-12 boosts energy and endurance during exercise, according to research. Unproven. Unless you have low B-12 levels, injections won't boost your energy or performance.
Type 2 diabetics lose weight with Metformin. Metformin brands are Fortamet and Riomet. This medication may lower B-12 levels. Metformin users should maintain B-12 levels.
B-12 Injections are safe. B-12 may alter medication effectiveness. Some medicines lower B-12. Consult your doctor before getting B-12 injections.
Avoid quick weight-loss fixes. Health is vital. Moderate healthy eating. Exercise daily.
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