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Essential omega-3 fatty acids are needed to support scalp health (if you lack a deficiency in these it can result in a dry scalp and your hair ???? will be dull and lifeless). If you are vegetarian you can add flaxseed oil or ground flaxseed to your daily diet for an excellent source of omega 3 fatty acids.
Dark green vegetables such as spinach, kale, collards, and broccoli and fruits like cherries, blueberries, cranberries, pomegranates, raspberries and plums, are rich in vitamin A, C (antioxidants), iron and calcium. These fruits and vegetables help to produce sebum, which is a natural hair conditioner and is secreted by your hair follicles.
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