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Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Cognitive Therapy (MBCT)
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Aamlye
81 posts
Jun 11, 2025
12:59 AM
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Cognitive therapy helps individuals identify and change negative thought patterns, promoting healthier behaviors, emotional responses, and improved mental well-being.
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Evelinemma
9 posts
Jun 11, 2025
3:03 AM
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Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness practices with cognitive therapy to prevent relapse in depression and manage anxiety. It teaches individuals to observe Alma After Care CA thoughts without judgment, breaking negative thinking cycles. Through meditation and awareness techniques, MBCT enhances emotional regulation, reduces stress, and promotes mental clarity. This approach fosters resilience, helping individuals respond to challenges with calmness and balance.
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