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Blog >
Therapy for Trauma and PTSD
Therapy for Trauma and PTSD
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Aamlye
82 posts
Jun 12, 2025
9:07 PM
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Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by traumatic events, causing flashbacks, anxiety, and emotional distress.
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Evelinemma
10 posts
Jun 13, 2025
3:23 AM
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Therapy for trauma and PTSD focuses on helping individuals process distressing experiences and regain emotional balance. Techniques like Cognitive Behavioral Therapy (CBT), Eye Movement https://www.almaaftercare.com/ Desensitization and Reprocessing (EMDR), and trauma-focused therapy address symptoms such as flashbacks, anxiety, and avoidance. Through guided support, individuals learn coping skills, build resilience, and gradually heal, fostering recovery and a renewed sense of safety.
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