Om Shanti Om Yoga
4 posts
Jul 16, 2025
11:22 PM
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When practicing Trikonasana (Triangle Pose), it's essential to keep certain precautions of Trikonasana in mind to avoid injury and ensure maximum benefit. First, always maintain proper alignment, with your feet firmly grounded and your legs extended without locking your knee. Avoid overextending your torso, as this could strain your back or neck. While reaching for the floor or your foot, ensure that you don't compromise the natural curve of your spine. For those with neck or back issues, it’s crucial to be gentle with the pose, keeping your movements slow and mindful. Additionally, don’t forget to engage your core muscles to protect your lower back and ensure balance throughout the posture. By following these precautions of Trikonasana, you can safely enjoy the benefits of improved flexibility, strength, and balance.
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