bongdalu1
7 posts
Jul 21, 2025
1:04 AM
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Bong da, mon the thao vua day kich tinh va hap dan, luon mang den nhung khoanh khac hoi hop nghet tho. Va chang co gi gay can hon nhung loat sut luan luu penalty, quyet dinh thang thua cua ca tran dau, tham chi ca mua giai. Da bao gio ban tu hoi lam sao de sut penalty chuan xac, vuot qua ap luc khung khiep va ghi ban thang quyet dinh? Bai viet nay se chia se voi ban nhung bi quyet tu tam ly den ky thuat, giup ban tu tin hon tren cham 11 met.
Xem them: da penalty chuan
I. Tam Ly – Chien Thang Bat Dau Tu Trong Tam Tri:
Da penalty khong chi la ky thuat, ma con la cuoc chien tam ly khoc liet. Ap luc tu khan gia, dong doi, huan luyen vien va ca chinh ban than ban la nhung yeu to quyet dinh den thanh cong hay that bai. Vay lam sao de kiem soat tam ly va giu duoc su binh tinh can thiet?
Tap trung vao muc tieu: Hay quen di tat ca nhung ap luc xung quanh. Chi tap trung vao qua bong, vao khung thanh va hanh dong cua ban. Hinh dung ro rang cu sut cua minh, cam nhan suc manh va do chinh xac. Dung de nhung suy nghi tieu cuc nhu "se sut hong", "se bi chi trich" lan at.
Tu tin vao ban than: Su tu tin la vu khi loi hai nhat. Tin tuong vao kha nang cua minh, vao nhung gio luyen tap miet mai. Hay nho lai nhung cu sut thanh cong truoc day, de lay lai su tu tin va dong luc.
Tho sau va thu gian: Hit tho sau va deu dan giup lam diu tam tri va thu gian co the. Dieu nay dac biet quan trong trong nhung tinh huong cang thang. Hay tim mot nhip tho phu hop voi ban va thuc hien truoc khi buoc len cham penalty.
Hinh dung thanh cong: Truoc khi sut, hay danh vai giay de hinh dung minh da ghi ban. Cam nhan niem vui chien thang, dieu nay se giup ban tu tin va tap trung hon.
II. Ky Thuat – Su Chuan Xac Mang Lai Chien Thang:
Ky thuat sut penalty cung quan trong khong kem tam ly. Mot cu sut chuan xac se tang kha nang ghi ban dang ke.
Chon vi tri dat bong: Vi tri dat bong anh huong truc tiep den huong sut. Hay lua chon vi tri phu hop, khong qua gan hoac qua xa vach penalty.
Tu the chuan bi: Giu tu the thoai mai nhung vung vang. Chan tru dat chac chan, dau goi hoi cong, than nguoi nghieng nhe ve phia truoc.
Cach chay da: Chay da khong qua dai nhung cung khong qua ngan. Hay tim cho minh mot nhip chay da phu hop, giup ban co du luc va do chinh xac.
Cach dat chan va sut bong: Dat chan sut song song voi bong, dung luc tu phan dui va than nguoi de sut bong. Khong nen chi dung suc tu chan. Hay huong bong vao goc xa khung thanh, noi ma thu mon kho bat bong nhat. Luon giu cho cu sut cua ban manh me va quyet doan.
Su da dang trong cach sut: Dung chi sut theo mot kieu. Hay luyen tap nhieu kieu sut khac nhau, vi du nhu sut vao goc cao, sut xoay, sut vao giua… Dieu nay se khien thu mon kho doan hon.
III. Phan Tich Thu Mon Va Lua Chon Chien Thuat:
Thu mon la doi thu truc tiep cua ban tren cham penalty. Viec phan tich diem manh, diem yeu cua thu mon se giup ban lua chon chien thuat phu hop.
Quan sat cu chi cua thu mon: Hay quan sat huong di chuyen, tu the dung cua thu mon truoc khi sut. Dieu nay giup ban doan duoc huong ma thu mon co the lao toi.
Lua chon huong sut: Dua tren su quan sat, hay lua chon huong sut phu hop, tranh nhung huong ma thu mon thuong bat bong tot.
Dung qua de doan: Hay thay doi huong sut lien tuc de thu mon kho doan duoc y dinh cua ban.
IV. Luyen Tap – Con Duong Toi Thanh Cong:
Khong co gi co the thay the cho viec luyen tap cham chi. Hay danh nhieu thoi gian luyen tap sut penalty, tu viec lam quen voi tu the, cach chay da cho den viec lua chon huong sut.
Luyen tap thuong xuyen: Hay luyen tap sut penalty thuong xuyen, it nhat vai lan mot tuan. Dieu nay se giup ban cai thien ky thuat va tang su tu tin.
Luyen tap voi ap luc: Hay tao ra nhung tinh huong luyen tap co ap luc, vi du nhu sut penalty truoc su chung kien cua nhieu nguoi. Dieu nay se giup ban quen voi ap luc thi dau thuc te.
* Ghi lai video va phan tich: Ghi lai video cac lan sut penalty cua minh de phan tich diem manh, diem yeu va tim ra cach cai thien.
V. Ket Luan:
Da penalty doi hoi su ket hop hoan hao giua tam ly va ky thuat. Hay nho rang, su chuan bi ky luong, su tu tin va luyen tap cham chi la chia khoa dan den thanh cong. Dung bao gio bo cuoc, hay luon tin tuong vao ban than va the hien het kha nang cua minh tren cham 11 met! Chuc cac ban luon ghi duoc nhung ban thang dep mat va mang ve chien thang cho doi minh!
Tu khoa phu: penalty, sut luan luu, sut penalty chuan, bi quyet da penalty, tam ly da penalty, ky thuat da penalty, chien thuat da penalty, luyen tap da penalty, ghi ban penalty, vuot qua ap luc penalty, thu mon penalty.
Xem them: https://xshn.vn/blog/da-penalty-chuan-trong-bong-da
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