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Can expanding the mind help with anxiety or stress
Can expanding the mind help with anxiety or stress
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davidatum
1 post
Jul 23, 2025
8:54 AM
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Can expanding the mind help with anxiety or stress?
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Chesterrroda
1 post
Jul 23, 2025
8:55 AM
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Hi everyone! I used to feel overwhelmed by stress until I realized that part of managing anxiety is about how we think, not just what we think. Friedman’s theory helped me understand that developing new mental frameworks — just like moving from M to M* — can bring clarity. At Grace Health Clinic, our mental health support services are designed to help you expand your thinking and feel more in control.
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