prathamyoga
3 posts
Aug 12, 2025
12:04 PM
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Pran Mudra is a powerful hand gesture in yoga and meditation known for its numerous health and spiritual advantages. Practicing pran mudra regularly can help improve vitality, boost immunity, and enhance overall energy flow in the body. In this article, we’ll explore the key pran mudra benefits and how incorporating this simple mudra into your daily routine can promote well-being and balance.
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