prathamyoga
7 posts
Aug 29, 2025
12:16 PM
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Ustrasana, also known as Camel Pose, is a powerful backbend in yoga that offers numerous physical and mental health advantages. One of the primary Ustrasana benefits is improved spinal flexibility and posture, making it ideal for those who sit for long hours. This pose also stretches the chest, abdomen, and thighs, enhancing respiratory health and digestion. Practicing Ustrasana regularly helps open the heart chakra, promoting emotional balance and stress relief. It strengthens the back and shoulders while stimulating the nervous system. Overall, the Ustrasana benefits support both physical strength and inner calm, making it a valuable addition to any yoga practice.
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