HealthStrives
4 posts
Sep 29, 2025
1:17 AM
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Your hair color is more than just a style statement — it’s influenced by a pigment called melanin. Melanin is produced by specialized cells known as melanocytes, and it determines whether your hair is black, brown, blonde, or red. With age or due to nutritional deficiencies, stress, or genetics, melanin production in the hair can decline, leading to premature greying.
The good news is that if you’re wondering how to increase melanin in hair , certain lifestyle choices, diet improvements, and natural remedies can help stimulate melanin production or at least slow down its loss. Here, we’ll dive deep into what melanin is, how it affects hair color, and practical steps you can take to boost melanin naturally.
What Is Melanin in Hair?
Melanin is a natural pigment that provides color to hair, skin, and eyes. In hair, there are two main types:
Eumelanin – Responsible for black and brown shades.
Pheomelanin – Responsible for red, blonde, or lighter shades.
The balance and quantity of these pigments determine your hair color. When melanin decreases, hair turns grey or white.
Why Does Melanin Decrease in Hair?
Several factors can lead to reduced melanin production in hair:
Aging – A natural and unavoidable cause of greying.
Genetics – Family history plays a big role.
Nutritional deficiencies – Lack of vitamins B12, iron, copper, and protein.
Lifestyle habits – Smoking, poor diet, stress, and lack of sleep.
Medical conditions – Thyroid disorders, vitiligo, and certain autoimmune diseases.
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