rudrayoga
2 posts
Nov 18, 2025
12:35 AM
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Agnisar Kriya benefits the core muscles by strengthening the abdominal area in a controlled and mindful way. The quick in-and-out movement of the stomach engages deep core muscles that many regular exercises do not reach. Over time, this improves posture, stability, and overall strength. A strong core also supports the spine and reduces the chances of lower back discomfort. This kriya trains both the muscles and the internal organs, making the core healthy inside and out. It is a gentle but powerful way to build strength in the abdominal region without heavy workouts or equipment.
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