prathamyoga
11 posts
Dec 17, 2025
10:33 PM
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The 200 hours yoga teacher training in India is a transformative journey that goes far beyond learning physical postures. Rooted in ancient yogic traditions, this foundational program offers an in-depth understanding of yoga philosophy, asanas, pranayama, meditation, and yogic lifestyle practices. Training in India allows students to immerse themselves in the authentic essence of yoga, guided by experienced teachers who carry forward time-honored wisdom. The course is designed to build a strong personal practice while developing the confidence and discipline required to teach yoga safely and effectively. Practicing in a spiritually rich environment enhances self-awareness, inner balance, and a deeper connection to the true purpose of yoga.
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