yogkulam
24 posts
Dec 30, 2025
9:54 AM
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Natural medicine for insulin resistancefocuses on supporting the body’s ability to use insulin more effectively through gentle, plant-based and lifestyle approaches. Insulin resistance occurs when cells do not respond properly to insulin, leading to higher blood sugar levels over time. Many traditional practices emphasize herbs, whole foods, and mindful habits as natural medicine for insulin resistance. Herbs such as cinnamon, fenugreek, turmeric, and holy basil are often valued for their potential to improve insulin sensitivity and reduce inflammation. Along with herbal support, regular physical activity, balanced meals rich in fiber, adequate sleep, and stress management play a key role. When used consistently and responsibly, natural medicine for insulin resistance can complement medical guidance and help promote better metabolic balance and long-term wellness.
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