Hazel Wills
27 posts
Jan 17, 2026
1:29 AM
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Does working out at night affect sleep quality? Many people believe that late exercise automatically leads to poor sleep, but the truth is more balanced. The Best Time to Workout actually depends on your body clock, workout intensity, and lifestyle.
Light to moderate evening exercise such as yoga, stretching, or walking can help reduce stress and prepare your body for rest. These activities lower cortisol levels and promote relaxation, which may improve sleep quality. However, intense workouts like heavy weight training or high-intensity interval training done right before bed can increase heart rate and adrenaline, making it harder to fall asleep.
To avoid sleep disruption, try to finish your session at least 2–3 hours before bedtime. This allows your body temperature and heart rate to return to normal. Ultimately, the Best Time to Workout is when you feel energized and can stay consistent without harming your sleep routine.
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