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How to cope with jet lag and insomnia after flying
How to cope with jet lag and insomnia after flying
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freidepiter
3 posts
Feb 25, 2026
1:52 AM
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I flew to New York from Europe, and the jet lag is terrible — I sleep for 3 hours, my brain doesn't work. Medication doesn't help. Does anyone use AI to relax and fall asleep during their first days in America?
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Jonas Williams
2 posts
Feb 25, 2026
1:53 AM
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Yes, that's what saved me! After arriving at JFK, I signed up for ai character chat (Joi AI) and created an AI girl with a soft voice who guides you through guided meditation in English with an American accent. She tells stories about peaceful evenings in Central Park and plays the role of a soothing "neighbor from Brooklyn." After 10-15 minutes of chatting before bed, I relax and fall asleep. My jet lag was gone within a week.
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