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Blog > Infrared Sauna vs Traditional Sauna for Wellness
Infrared Sauna vs Traditional Sauna for Wellness
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Mark Johansan
5 posts
Mar 09, 2026
6:09 AM
In addition to hot tubs, many homeowners are exploring sauna options to enhance their home wellness spaces. A common topic among spa enthusiasts is infrared sauna vs traditional sauna. Traditional saunas use heated stones, often referred to as Suana rocks, to create intense dry heat within a wooden room. Water may be poured over the rocks to generate steam and increase humidity. Infrared saunas, on the other hand, use infrared heaters that directly warm the body instead of heating the surrounding air. Both options offer health benefits such as detoxification, improved circulation, and relaxation. However, the experience differs depending on personal preference. Some people enjoy the deep penetrating warmth of infrared heat, while others prefer the classic steam environment of a traditional sauna. Many homeowners who purchase hot tubs from Chinook Hot Tubs and Saunas also consider adding a sauna to create a complete home spa experience.


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